What Is Osteoporosis?

Osteoporosis occurs when the body loses too much bone, makes too little bone, or both. Over time, bones become porous and brittle, making them more prone to fractures, especially in the hip, spine, and wrist.

Bone strength is influenced by genetics, hormones, nutrition, physical activity, and lifestyle factors across the lifespan.

Why Osteoporosis Is Often Missed

Unlike arthritis, osteoporosis does not cause pain or stiffness in its early stages. Many individuals feel completely well until a fracture occurs.

Common signs that may raise suspicion include:

• Loss of height over time

• A stooped or hunched posture

• Back pain from spinal compression fractures

Who Is at Risk?

You may be at higher risk of osteoporosis if you:

• Are a woman aged 50 and above, especially after menopause

• Have a family history of osteoporosis or hip fractures

• Have low body weight or poor calcium intake

• Smoke or consume excessive alcohol

• Have long-term steroid use or certain medical conditions

Men can also develop osteoporosis, though it is often under-recognised.

How Is Osteoporosis Diagnosed?

Diagnosis is usually made using a bone mineral density (BMD) test, commonly a DEXA scan, which measures bone strength and fracture risk.

Screening is recommended for:

• Women aged 65 and above

• Postmenopausal women with risk factors

• Men aged 70 and above or earlier if at risk

Managing and Preventing Osteoporosis

Osteoporosis can be managed effectively with early intervention.

Treatment plans are tailored based on fracture risk and bone density results.

Why Early Detection Matters

Fractures related to osteoporosis can lead to loss of independence, prolonged recovery, and increased risk of future fractures. Early detection allows preventive measures to be started before complications occur.

When Should You See a Doctor?

Consider an assessment if you:

• Are postmenopausal or over 50 with risk factors

• Have had a fracture from a low-impact fall

• Have a family history of osteoporosis

• Are concerned about bone health or height loss

Take Charge of Your Bone Health

At District Family Clinics, we provide risk assessment, screening referrals, and long-term management plans to help protect your bones and maintain mobility.

👉 Book a teleconsult or clinic appointment today to assess your osteoporosis risk and bone health.